Kae teaching restorative yoga in soft golden natural light

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Kae teaching restorative yoga in soft golden natural light.

Yoga Studio

A practice that holds you, not the other way around.

Restorative-rooted yoga, for practitioners, for teachers, for the long arc. Practice on your own time, get certified, or expand your knowledge.

Browse VOD Get Certified Expand Knowledge

Three paths

Pick where you are.

Browse VOD Yoga Classes

On-demand collections covering Restorative, Nidra, Mindfulness, Breathwork, and Yin. Hosted on Recess.tv. Practice from anywhere, on your own time.

Browse Library →

Three supplemental Yoga Certifications (30, 50, 100 hours). Self-paced, pre-recorded. For already-certified yoga teachers.

Expand Knowledge

CE programs for already-certified teachers. Self-paced, pre-recorded, on your time. YACEP-eligible.

VOD Collections

Practice on your time.

Six on-demand collections covering the breadth of mindful practice. Streamed via Recess.tv. Pre-recorded, self-paced.

Long-hold Restorative. The bedrock practice.

Yoga Nidra. Conscious deep rest.

Mindfulness and Meditation

Guided sits and mindfulness practices.

Pranayama for focus, regulation, and rest.

Long holds, deep tissue, quiet practice.

Hybrid sequence bridging Yin and Restorative.

Browse All on Recess.tv

Programs

For teachers, by teachers.

Yoga Certifications

Three supplemental tiers (30, 50, 100 hours) for already-certified yoga teachers who want depth in Restorative. Self-paced, pre-recorded. Tuition + dates TBA.

Continuing Education

YACEP-eligible CE programs for already-certified teachers. Self-paced, pre-recorded, on your time. Topic-based, deeper.

Editorial portrait of Kae

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Editorial portrait of Kae.

The teacher

Two decades of practice.

Kae teaches Restorative as her primary practice. Brazilian-born, Boston-based. Senior teacher across multiple lineages, twenty years of teaching, and the composer of the Yoga Journey album.

Read Kae's story

Ready to begin?

Tell us where you are: just starting, deepening, or considering certification.

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