VOD Library · Hosted on Recess.tv

Practice on your time.

A growing on-demand library across six collections. New classes monthly. Streamed via Recess.tv, our hosting partner for paid VOD content.

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About the library

How it works.

Six collections. Each collection holds 10 to 30 classes ranging from 15 to 90 minutes. New material added monthly. Practice anywhere: phone, tablet, laptop, smart TV.

All enrollment, payment, and streaming happens on Recess.tv. We do not process subscriptions on this site.

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At-home practice scene, soft daylight.

Six collections

Browse by practice.

Restorative

Long-hold, fully propped, slow. The bedrock practice for nervous system repair. 30 to 90 minute classes.

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Nidra

Yoga Nidra: conscious sleep practice. Deep rest through guided body scan and koshic awareness. 30 to 60 minutes.

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Mindfulness and Meditation

Sitting practice, anchored awareness, dharana. Guided sits from 10 to 45 minutes. For practitioners and teachers.

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Breathwork

Pranayama techniques. Breath capacity, state regulation, the foundation under everything else. 15 to 45 minute sessions.

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Yin

Long-held floor shapes anchored in TCM meridian theory. Connective-tissue work and slow breath. 45 to 75 minutes.

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Yin to Restore

Hybrid bridge: opens with active Yin, closes with fully supported Restorative. 60 to 90 minutes.

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The teachers

Taught by Kae and Scotty.

Both founders teach across the library. Different voices, same lineage. Pick the teacher whose presence fits the practice you need that day.

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Portrait of Kae

Founder · Lead Educator

Kae Edu

RYT 500. Brazilian-born, Boston-based. Two decades teaching across Hatha, Vinyasa, Restorative, and Prana Vinyasa, with a center of gravity in Restorative practice.

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Portrait of Scotty

Co-Founder · Co-Teacher

Scotty James

RYT 500. Power Yoga and Vinyasa foundation, deep work in Yin and Restorative as the practice matured. Rhythmic, grounded teaching style.

Read Scotty's bio

Hosted on Recess.tv

Why VOD lives there.

Recess.tv is our hosting partner for paid VOD content: better player, better mobile experience, better subscription management than we would build ourselves. All enrollment, billing, and streaming happens on their platform. This page exists for discovery; the library lives on Recess.

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Open the library.

Browse all six collections on Recess.tv. Free trial available.

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